A lot of clients ask me what they can be doing at home on their own to progress even faster with results. I give them a lot of mobility work to do, hopefully daily.
If they can handle doing that for a month I can give him more to do. I wanted to give everyone an example of the type of at home workouts I give.
Beginner At Home Program-
Cat-Cow - 6 reps
Plank - 30 seconds
Sidelying Hip Series - 12 reps of each
Superman Opposites - 10 reps each side
Stork Turns - 8 reps each side
If you need more balance, hold on to the corner of a wall or something else more steady.
Step Down - 5 reps each side
Start off on a smaller step in the beginning and work your way up. Generally a step on a stairway works great to start.
Go through the above workout 3 times.
Try the workout and let me know what you think. If done properly this won't be that easy.
If you enjoy this and would like more, please let me know what you're looking for. I do this for all of you and want to put more information out that you are looking for.