One of the questions that was posed to me a couple of weeks ago was about a person's hamstrings.
They said that no matter how much they stretched their hamstrings they never seemed to feel like the got anywhere.
So here is my answer...
You probably have one of two problems.
The hamstrings are a muscle that crosses two joint. The help in moving at the hip and at the knee. Because of this if one end is affected it can prevent or disrupt proper mechanics at the other end.
There is also 3 muscles in the hamstring.
Depending on what you do to stretch can affect which of the three is getting stretched and sometimes you're stretching the wrong one.
Here is a video that will explain a little more and show some ways to stretch the hamstring.
If you have more questions on the Hamstrings feel free to ask and if you have any other questions feel free to reply to this email and who knows it could be a future newletter topic.