First off, Happy New Year!!
What do you want for your health in 2018?
WRITE IT DOWN! Go ahead I'll wait
Did you write it down? I hope so!
Now look at it, have you made this resolution before?
Why didn’t it work?
Let me guess, like many people you wanted to lose weight or gain muscle?
Or did you just want to start going to the gym?
Many people have big goals for their year, year in and year out. They want all of the above. They want to enjoy life more by being physically capable. They set lofty goals and when it doesn’t happen right away they give up. In this world of immediate payoff, if it doesn’t happen right away, we give up. No one is willing to put forth the effort to truly accomplish something amazing.
The people that a lot of us want to look like don’t train 30 days in the gym and quit. They train year round and work their asses off.
There are many people who, like you, made huge health goals, and actually achieved their goals.
Here are 8 tips to get you going!
Know that there will be hard times, there will be really hard times. But we have all been there, we all have had set backs. We have all needed a little help from friends and family.
Look back at what you wrote down…..
Why did you want to achieve your goal? Keep that why with you, that will help you with the hard times.
Don’t let this New Year go by without a fight, work your ass off, and achieve your goals!