Let's Get Moving

Thank you for joining

THE MOVEMENT

Here is a quick word from the Owner of Full Torque Fitness.

You will receive your first set of exercises tomorrow. Make sure to watch these videos to get the most out of all the exercises.

The 1st video is on breathing. Do you breathe correctly??

The 2nd video is on the core (you may think abdominal) and the pelvis.

The 3rd video is on proper shoulder movement.

You will receive your first set of exercises tomorrow. Make sure to watch these videos to get the most out of all the exercises.