Do you Hips Rotate or do you Sway?
About 37% of amateurs sway in their swing. Meaning instead of their back hip rotating they move their body laterally. This is usually caused by insufficient strength in the gluteus medius. Watch the video as Amber and I discuss swaying and some thoughts we have on how to attack it.
Watch the video to learn about Sway and discuss with us in the comments below!!
Next week we will go over Slide, the other side of Sway.