Do You Slide right on through your Swing?
About 31% of amateurs slide through their swing. Meaning instead of their lead hip rotating back they lose balance and slide right on through their swing. As with sway, this is usually caused by insufficient strength in the gluteus medius. Watch the video as Amber and I discuss sliding and some thoughts we have on how to attack it.
Watch the video to learn about Slide and discuss with us in the comments below!!
Next week we will go over Forward Lunge.