Reverse Spine Angle, the Cause of Many Golfers Back Pain!
Whether you know it as Reverse Spine Angle or Reverse Pivot, when you do this move you are really twisting and moving the lumbar spine a lot. The lumbar is meant to be stable and allow transfer from the feet to the arms. The twist in the move can cause a lot of issues.
Watch the video to learn about reverse spine angle and discuss with us in the comments below!!
Next week we will go over Early Extension, the most prevalent characteristic in amateur golfers.