Work your Glute Medius for Stability and Power
Updated: Aug 30
We evaluate many people with ages ranging from 11 to 77, male or female, in shape or out of shape. And one thing keeps popping up more than I would really like.
It happens to be a product of the lifestyles we live. Sitting at a desk, in the car, or on the couch way too much.
The muscle I'm talking about is the Gluteus Medius.
What does the Gluteus Medius do?
Why are those actions important?
How do I fix these issues?
Have more questions about this or other fitness issues, let us know!!