Full Torque Fitness Golf Strength Starter is a 4-week program designed for golfers age 45+ who want to feel stronger, move better, and play golf with less pain. Many common aches—back, hip, shoulder, and balance issues—aren’t caused by age or tightness, but by a loss of strength. When key muscles weaken, joints take on unnecessary stress and movement becomes uncomfortable.

This program focuses on building safe, foundational strength in the glutes, core, and upper body to support your spine, protect your joints, and improve control throughout your swing. With a simple, progressive plan, you’ll develop the strength your body needs to move confidently—on the course and in everyday life.