An Inside View
An inside view...
Full Torque Fitness is a strength and performance training studio in Largo, Florida. While we are best known for our expertise in golf fitness, we also design training programs for athletes and active adults in sports like pickleball and tennis. Whether it’s improving swing speed on the course, agility on the court, or simply moving pain-free, our programs are built to elevate performance.
Our owner, Dan Shipman, has been recognized twice by Golf Digest as one of the Top 50 Golf Fitness Trainers in America, making him one of the most trusted names in golf performance training in the area.
We offer personal training in a small-group setting, ensuring every client gets a customized program and hands-on coaching to meet their unique needs, while training in an encouraging, community-driven environment.
our process
1
Evaluate
We always begin with a full body evaluation. This helps us to understand where you're at, how your body moves and what you need in order to reach your goals.
2
Program
Once we've completed your evaluation, we will create your custom program. This program is unique to your needs and goals and will be the map that guides us.
3
Training
After the program is written, we are ready to begin training! In your sessions, we will work on building balance, mobility, strength and power. This work will help you to play without pain, give you a more powerful swing and increase distance. The bonus is that while
we're building a better athlete, we are also making your body more resilient to injury and increasing your quality of life.
The people we've helped
"I feel genuinely blessed that physically I feel as good as I can remember as an adult (I am 35). I have a whole lot more comfort when sitting – including easily making that drive to Boca now, having added plenty of strength and flexibility, and my golf game is as good as it’s ever been. But the best part is that it is a place that feels right. Dan, Missy, and the crew are super attentive to detail, encouraging, and fun. But they are also thoughtful and care deeply about their clients."
- Brad F
common questions
Are all of your
coaches certified?
All of our coaches are certified personal trainers and some have a college degree
in exercise science
Will I have an individual program or will I do the same as everyone else?
All of our clients have individualized programs created with their needs and goals in mind
I don't move well.
Can I still work out?
Let us help you! We are known for helping people move and feel better!
I don't move well. Can I still work out?
Let us help you! We are known for helping people move and feel better.
How many days a
week do I need to exercise to see results?
While it depends on your goals, we find that 2 days per week works very well for most of our clients
I'm dealing with pain. Can you help?
Yes, we will do everything we can to help you with pain, even if that means finding the right person to help
I just had surgery and physical therapy. Can you help me continue recovery?
Yes, we often help clients continue working on the strength they've gained in physical therapy whether post injury or surgery
Can you help me lose weight?
All of our coaches are certified personal trainers and some have a college degree
in exercise science
How many days a week should I exercise to see results?
It depends on your goals, but 2 days a week works well for most of our members.
Yes, we have a habits
based nutrition program that can definitely help
Do I have to commit to a 12 month contract?
We offer 3 and 12
month contracts
I am not a golfer. Can you still help me?
Yes! We have many clients who play golf or other sports, but we also see clients who don't. Besides, all of our training is beneficial in life beyond whatever sport you play.