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Dan Shipman

Traveling? Stay Loose with This

We know it can be hard to stay loose traveling. In fact those cramped planes just leave us all stiff and miserable. Here are some...

Dan Shipman

Tight Hamstrings, Really?

One of the questions that was posed to me a couple of weeks ago was about a person's hamstrings. They said that no matter how much they...

Dan Shipman

Tell Us Your Story

With every new member we start off with a full evaluation. The evaluation includes heart health, injury history, fitness history, goals,...

Dan Shipman

Hip Mobility to Save Your Low Back

When you think of the human body, think of a chain. From head to toe the chain is linked and when there is an issue in one part of the...

Dan Shipman

Ice Vs Heat, What Should You Use?

I get asked about which to use for an injury often. So I decided to send out a quick guide for everyone to help remember when to use...

Dan Shipman

Plyometrics = Power

Plyometrics, also known as jump training, is a type of exercise that involves explosive, high-impact movements. This type of training is...

Dan Shipman

The Connection Between Strength and Mobility

It's funny all the time we hear people say I don't want to get too strong it will affect my mobility... Did you know that some of the...