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Should Our Lumbar Spine Move?

When I talk to golfers, the lumbar spine is the area they complain about the most. They talk about their lower back being stiff. The...

3 Exercises for Every Golfer

I like to look at things backwards. Where are we going? In a great book called "The One Thing: The Suprisingly Simple Truth Behind...

Don't Forget to Train The Opposite Side!

Golf is a sport that requires a combination of skill, technique, and physical fitness. While many golfers focus on improving their swing,...

Unstable vs Stable Surface Training

The golf swing is a complex movement that requires a combination of power, precision, and control. One key factor in generating power in...

The Best Exercise for Golf

Don't get me wrong based on the title, there are many exercises that are great for your overall health and your golf game. But if I want...

Traveling? Stay Loose with This

We know it can be hard to stay loose traveling. In fact those cramped planes just leave us all stiff and miserable. Here are some...

Tight Hamstrings, Really?

One of the questions that was posed to me a couple of weeks ago was about a person's hamstrings. They said that no matter how much they...

Tell Us Your Story

With every new member we start off with a full evaluation. The evaluation includes heart health, injury history, fitness history, goals,...

Hip Mobility to Save Your Low Back

When you think of the human body, think of a chain. From head to toe the chain is linked and when there is an issue in one part of the...

Ice Vs Heat, What Should You Use?

I get asked about which to use for an injury often. So I decided to send out a quick guide for everyone to help remember when to use...

Plyometrics = Power

Plyometrics, also known as jump training, is a type of exercise that involves explosive, high-impact movements. This type of training is...

The Connection Between Strength and Mobility

It's funny all the time we hear people say I don't want to get too strong it will affect my mobility... Did you know that some of the...

Do's and Don'ts of Training With Injuries

Here are some Do's and Don'ts to help you when you're dealing with an injury. DO: Adjust Accordingly- Modify your workouts to around the...