Should Our Lumbar Spine Move?
When I talk to golfers, the lumbar spine is the area they complain about the most. They talk about their lower back being stiff. The...
Should Our Lumbar Spine Move?
3 Exercises for Every Golfer
Don't Forget to Train The Opposite Side!
Unstable vs Stable Surface Training
The Best Exercise for Golf
Traveling? Stay Loose with This
Tight Hamstrings, Really?
Tell Us Your Story
Hip Mobility to Save Your Low Back
Ice Vs Heat, What Should You Use?
Plyometrics = Power
The Connection Between Strength and Mobility
Do's and Don'ts of Training With Injuries