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These may all seem really simple, but simple is what works best. Ask yourself are you following these regularly? We all know (for the...

We all have habits. We brush our teeth every day ( hopefully 😂), we put our seatbelts on when we get in the car, we set our alarm at...

Sarcopenia, derived from the Greek words "sarx" meaning flesh and "penia" meaning loss, is a condition that refers to the loss of muscle...

Balance is the unsung hero of the golf swing, often overshadowed by power and technique. However, its importance cannot be overstated...

Breathing plays a critical role in movement and posture, largely through its impact on the position and function of the ribcage. Here's...

Have you heard of "Starvation Mode"? Did you know it's a lie? Starvation mode is a term used to describe how our bodies supposedly slows...

A lot of times people assume that we trainers eat what we want and don’t have to worry about it. This could not be further from the...

This week I want to send out a couple of videos. Each of these is a slow controlled movement known as Controlled Articular Rotations...

I was listening to a podcast the other day where a nutritionist was talking about building healthy habits and changing your mindset in...