We Will Change Your Life!
_edited.png)
_edited.png)
_edited.png)
We Specialize In:
-
Golf
-
Tennis
-
General Fitness
-
Weight Loss
PERSONAL TRAINING
1 on 1 Personal Training Sessions
-
Expert Coaching Every Session
-
Custom Programming
-
Accountability
-
We are there to make sure you are doing the exercises correctly at all times
MEMBERSHIP OPTIONS:
SMALL GROUP TRAINING
Small Group Individualized Training Sessions
-
Expert Coaching Every Session
-
Your Personalized Program
-
Accountability
-
1 to 3 ratio of coach to members
NUTRITION COACHING
Nutrition Coaching
-
Long-term sustainable change
-
Don't give up your favorite foods
-
Daily practices and lessons
-
Track habits and progress
-
A 15-minute weekly check-in with your coach
_edited.png)
_edited.png)
_edited.png)
WHAT OUR MEMBERS SAY
“I no longer walk with a cane, I am back to distance walking (3 miles so far), I have more energy and strength, my balance is greatly improved and I feel more physically fit. Work hard and never give up!”
FREQUENTLY ASKED QUESTIONS
HOW MANY DAYS PER WEEK DO I NEED TO EXERCISE TO GET RESULTS?
WHILE THE ANSWER DEPENDS ON YOUR GOALS, WE FIND 2 DAYS A WEEK WORKS VERY WELL FOR MOST OF OUR MEMBERS
ARE ALL OF YOUR
COACHES CERTIFIED?
ALL OF OUR COACHES ARE CERTIFIED PERSONAL TRAINERS AND SOME HAVE COLLEGE DEGREES IN EXERCISE SCIENCE
DO I GET AN INDIVIDUAL PROGRAM OR WILL I DO THE SAME PROGRAM AS EVERYONE ELSE?
ALL OF OUR MEMBERS GET INDIVIDUALIZED PROGRAMS MADE WITH THEIR NEEDS AND GOALS IN MIND
I DON'T MOVE WELL CAN I STILL WORKOUT?
LET US HELP YOU! WE ARE KNOWN FOR HELPING PEOPLE MOVE BETTER AND FEEL BETTER
I'M DEALING WITH PAIN,
CAN YOU HELP ME?
YES, WE WILL DO EVERYTHING WE CAN TO HELP YOU WITH PAIN, EVEN IF THAT MEANS FINDING THE RIGHT PERSON TO HELP YOU.
I'M LOOKING TO LOSE WEIGHT, CAN YOU HELP?
WE HAVE AN AMAZING NUTRITIONAL PROGRAM THAT CAN DEFINITELY HELP
DO I HAVE TO COMMIT TO A 12 MONTH PROGRAM??
WE OFFER 3 MONTH AND
12 MONTH CONTRACTS
