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Plyometrics, also known as jump training, is a type of exercise that involves explosive, high-impact movements. This type of training is...

It's funny all the time we hear people say I don't want to get too strong it will affect my mobility... Did you know that some of the...

Do you ever feel extra thirsty, dizzy, or weak while out on the course? It could be dehydration, a condition by which your body is losing...

We find a lot of golfers tend to have issues in the knee or in the low back not knowing that the real culprit is the hips. Often the...

Many people come to us talking about issues with their knees. We have clients that go from minor knee pain to complete replacements of...

Here are some Do's and Don'ts to help you when you're dealing with an injury. DO: Adjust Accordingly- Modify your workouts to around the...

What is stress? We all are dealing with it every day, but how would you define it? I like this definition for general purposes, “a state...