Daniel Shipman

These may all seem really simple, but simple is what works best. Ask yourself are you following these regularly? We all know (for the most part) what we need to do to be healthy. But how many of us actually do it? Do you prioritize your health? One of my goals is to live the highest quality of life as long as possible. To do that I try to take care of myself and prioritize my health. This can be very hard with our busy schedules and everything going on around us. If you're honest with...

We all have habits. We brush our teeth every day ( hopefully 😂), we put our seatbelts on when we get in the car, we set our alarm at...

Sarcopenia, derived from the Greek words "sarx" meaning flesh and "penia" meaning loss, is a condition that refers to the loss of muscle...