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THE 90-DAY
PERFORMANCE RESET
A proven system to help you move better, feel better, and finally see results that actually last.
Move Better
Improve how your body moves and performs.
Feel Better
More energy. Less pain, better every day.
Boost Metabolism
Smart training to help your body work better.
Lose Weight
Real results that last beyond the 90 days.
RECOGNIZED BY ELITE ATHLETES AND GOLFERS
We’ve worked with athletes from the NFL, MLB, and Epson Tour, and have been recognized by Golf Digest as a Top 50 Golf Fitness Trainer. We are also certified by the Titleist Performance Institute.
RECOGNIZED BY
PROUDLY WORKING WITH THE BEST. COMMITED TO YOUR RESULTS.
THE 90-DAY
PERFORMANCE RESET
3 days/week of small group personal training
1 weekly Zoom coaching call
3 simple phases over 90 days
Nutrition guidance that becomes sustainable
START YOUR
RESET NOW
STARTING ON JUNE 15, 2026
WHAT EACH PHASE LOOKS LIKE
PHASE 1: DAY 1-30
Fast wins + momentum
This first phase helps clients get moving, feel progress early, and build confidence.
Build momentum quickly
Improve movement quality
Create consistency
Follow more structured nutrition
PHASE 2: DAY 31-60
Make it repeatable and livable
This phase helps clients turn early results into routines they can sustain.
Create routines that fit real life
Improve strength and energy
Keep progress going without burnout
Simplify nutrition habits
PHASE 3: DAY 61-90
Lock it in long term
This final phase is about self-reliance and building habits that lasts
Build confidence and independence
Maintain weight loss
Handle life without starting over
Move toward long-term self-reliance
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TRAIN WITH ONE OF AMERICA'S TOP GOLF FITNESS COACHES
Dan Shipman has spent decades helping athletes move better, perform at a higher level, and stay healthy.
Recognized by Golf Digest as one of the Top 50 Golf Fitness Trainers in America, Dan has worked with PGA Tour players, MLB athletes, and competitive golfers nationwide.
Today, his focus is helping everyday golfers throughout Pinellas County and the Tampa Bay area improve the way their body moves — restoring mobility, building strength, and improving rotational power for the golf swing.
His goal is simple:
Help golfers move better, eliminate pain, and enjoy the game for years to come.
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WHAT GOLFERS ARE SAYING
Our proven process helps golfers move better, swing more powerfully, and play with less pain—while improving strength, mobility, and overall quality of life.
