Golf is a sport that requires a combination of skill, technique, and physical fitness. While many golfers focus on improving their swing, accuracy, and putting skills, they often overlook the importance of training both sides of their body equally.
Firstly, training both sides of your body equally can help to prevent injuries. Golf involves repetitive motions that can put stress much of your body. By training both sides of your body equally, you can improve your overall balance and reduce the risk of injury. This is because your body is better able to distribute the workload evenly, instead of relying on one side more than the other.
Secondly, training both sides of your body equally can improve your overall golf game. Golf requires a lot of rotation and twisting, which involves using both sides of your body. If one side of your body is significantly weaker than the other, it can affect your swing and lead to inconsistency in your game. By training both sides of your body equally, you can improve your balance, coordination, and muscle strength, which can ultimately lead to better golf performance.
Thirdly, training both sides of your body equally can have benefits beyond just golf. By developing a more balanced body, you can improve your overall fitness and reduce your risk of injury in other activities. Additionally, training both sides of your body can improve your posture, which can have a positive impact on your daily life.
By focusing on training both sides golfers can prevent injuries, improve their golf game, and enjoy the benefits of a more balanced and healthy body. Whether you are a beginner or a seasoned pro, incorporating exercises that target both sides of your body into your fitness routine can have a significant impact on your overall performance and wellbeing.
Here are a couple exercises you can do at home to train each side individually. Take a second to notice if one side feels more difficult than the other.